Tuesday, June 16, 2009


Another hold-over from our Atkins days. Carb-free meatballs, and I love them more than any other meatball recipe I've ever tried. Mairi eats about 4-5 at a time, LOL. Great for meatball sandwiches, spaghetti and meatballs, whatever. They also freeze wonderfully. I have some in my freezer at all times for something quick and easy and nutrious for Mairi.


2lbs ground meat (we only use gr.turkey)
1/2C diced onion
2t garlic powder
1T parsley
2 eggs slightly beaten
1/2C parmesan cheese
4T water
2T oil
2t salt
1/2t pepper
1/2t nutmeg (optional)
2t italian seasoning
2C stock

fry onions in oil
mix all ingredients BUT stock
let sit 10 min
roll into 2T sized balls
bring stock to boil
reduce heat to medium
put meatballs in stock, cover
simmer 30min, turning every 10min

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