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Day 2 R1

Ummm down 2.7lbs since yesterday!! WHATTT!! I really already love so many things about this weight loss/wellness program w Restoration Wellness. One thing is weighing myself daily lol Many programs discourage this but I like how it gives me an overall picture instead of a once a week pic. Also I get to text/communicate w my wellness coach daily. Previously I lost 150lbs on Jenny Craig but I had to eat all frozen foods w a lot of chemicals, fillers, etc. Tasted ok but not great. I got to see my coach 1x weekly but honestly most of them never did JC and I knew more than them about weight loss biology etc. I have already learned like 3 new things this week about weight loss that I did not know. And I am clearly not new to the weight loss rodeo lol This is the first time though in my whole life-decades of weight loss-that I feel like I’m pursuing health and wellness. Not just chasing a number on a scale. Pictured: breakfast.
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