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R1 Day 3

Today way intense. I have zero energy for texts or messages or emails. I have about 109 of each after being off the grid teaching for 12 hours lol I will get back to everyone at some point. I am super proud of myself to not only take on this new teaching challenge but to have had such an insane week and start an intense healthy lifestyle plan!! Even though it meant getting up earlier to prep, I did it. Down 4.1lbs so far since Tuesday. That’s awesome! Entered the next phase and it’s more strict and I’m not usually a fan of that tbh but this is so amazing bc I can feel my body responding to it! Anytime I’ve tried fasting or lower calories or foods removed, I can never stick to it tbh. Jenny craig worked for me bc I ate cupcakes every day haha but was that actually healthy?!? I feel wonderful. Not hungry, and not obsessing over food. Truly enjoying whole Foods but also not having to calorie count. I’ve been drinking the most water of my life wo having to pee bc I’m actually hydrating my body and cells. Dinner tonight was so delish. Not my pic but that’s what I had. Turkey meatloaf and cauliflower mash. Kinda was more cauli rice but whatever lol Will post recipe. So grateful for Restoration Wellness/ Dr. Matthew Boheen and being able to actually pursue a wellness in a healthy way.

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