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Week 1 Weigh In!!

Official Week 1 Weigh in for my Restoration Wellness program…
Drumroll please….
Bigger cuz this is big…….

Down 9.2lbs my first week!!!

Whattttttttt!!!!! That is approx 13% of the total weight I want to lose gone already!

Now down to 253.5!!!!

Soooo happy w my results not even “just” my weight loss in one week of 9.2lbs.
-My body fat % went from 53.2% (😬) to 48.9%!!!!
-My visceral fat went down 2 layers!!!
-My body water % went up almost 4%!! That’s huge bc I have always had a hard time drinking water.
-My physique stayed the same-solidly built aka I’m a thicc girl under it all no matter what 🤣🤣🤣🤣

I love love looooove that I can see all the changes in my body, and not just be motivated by weight!! It’s really encouraging to see I lost a lot of fat this week and my body is in fat burning mode, not “just” water weight!

This is not the easiest program but not the hardest program I’ve ever done-but it is without a doubt the only one I’ve ever done that actually connects me with what’s going on inside my body and not hyper focusing only on numbers on a scale to the exclusion of the health and wellness of your body as a whole. It’s intense for 45 days, but it’s not telling me that I have to eat like this forever which is what most weight loss programs do. It’s phases and learning and actually customized to ME specifically which is something no other program I’ve ever done before has done!! (And I’ve tried like 15 weight loss programs at least maybe more).

So so so grateful for this program. ❤️

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