So FREAKING excited-had our intake/launch meeting with Restoration Wellness today and tomorrow starts Day 1 of an intense program but when Keith and I both need so bad!!!
Did some meal prep shopping yesterday after our first session w our health coaches.
It's like the worst possible time to really try to priortize ourselves for weight loss/wellness, with a 6 show run at Fringe opening this week (3 days, 2 back to back shows daily!!) and in general life. But then again when is a good time? January 1st? Some random Monday? Been there, done all of that. And really the only worst time is the time you aren't willing to make yourself a priority. Regardless of what else is going on in your life. That’s kinda been my problem since Covid tbh. Always some reason to prioritize something over my health.
So here’s to this first 45 day phase and getting back to my best and healthiest self.
I am excited to share, document and be fully present in this season of my life, with myself body, mind and soul.
About halfway thru R1 (Phase 1) with my Restoration Wellness plan. Down 17lbs, which is crazy. I don't think I've ever lost more than 10lbs a month before, even when I was over 300lbs and ultimately lost 150lbs. It required a lot of thinking, planning, measuring, weighing, thinking about food all the time and being at the gym EVERY day. This is so much easier. I do want to get back in the gym, but on my time for my own wellness, not as simply a weight loss tool. But because I enjoy moving my body and being active. Completely different mindsets. My pics yet aren't as dramatic as Keith's, even though I've lost a few pounds more than him. But that's ok, enjoying the journey and progress not perfen and all that :) Starting Weight 262.4 Current Weight 245.4 (3 weeks progress)
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