Todays weigh in:
Down another 1.4lbs from yesterday.
So in two days I have lost 4.1bs.
Fat? Not sure. But clearly I had a ton of bloating, water retention and inflammation etc and I can’t tell you all how great I feel.
I love that I don’t have to count calories!!!!!!!!! Loving this Restoration Wellness journey!!!
They say you will lose a min of 20lbs in the first phase of 45 days. I feel like I’m going to lose more lol
About halfway thru R1 (Phase 1) with my Restoration Wellness plan. Down 17lbs, which is crazy. I don't think I've ever lost more than 10lbs a month before, even when I was over 300lbs and ultimately lost 150lbs. It required a lot of thinking, planning, measuring, weighing, thinking about food all the time and being at the gym EVERY day. This is so much easier. I do want to get back in the gym, but on my time for my own wellness, not as simply a weight loss tool. But because I enjoy moving my body and being active. Completely different mindsets. My pics yet aren't as dramatic as Keith's, even though I've lost a few pounds more than him. But that's ok, enjoying the journey and progress not perfen and all that :) Starting Weight 262.4 Current Weight 245.4 (3 weeks progress)
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