Ummm down 2.7lbs since yesterday!! WHATTT!!
I really already love so many things about this weight loss/wellness program w Restoration Wellness.
One thing is weighing myself daily lol Many programs discourage this but I like how it gives me an overall picture instead of a once a week pic.
Also I get to text/communicate w my wellness coach daily.
Previously I lost 150lbs on Jenny Craig but I had to eat all frozen foods w a lot of chemicals, fillers, etc. Tasted ok but not great. I got to see my coach 1x weekly but honestly most of them never did JC and I knew more than them about weight loss biology etc.
I have already learned like 3 new things this week about weight loss that I did not know. And I am clearly not new to the weight loss rodeo lol
This is the first time though in my whole life-decades of weight loss-that I feel like I’m pursuing health and wellness. Not just chasing a number on a scale.
Pictured: breakfast.
About halfway thru R1 (Phase 1) with my Restoration Wellness plan. Down 17lbs, which is crazy. I don't think I've ever lost more than 10lbs a month before, even when I was over 300lbs and ultimately lost 150lbs. It required a lot of thinking, planning, measuring, weighing, thinking about food all the time and being at the gym EVERY day. This is so much easier. I do want to get back in the gym, but on my time for my own wellness, not as simply a weight loss tool. But because I enjoy moving my body and being active. Completely different mindsets. My pics yet aren't as dramatic as Keith's, even though I've lost a few pounds more than him. But that's ok, enjoying the journey and progress not perfen and all that :) Starting Weight 262.4 Current Weight 245.4 (3 weeks progress)
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