Ummm down 2.7lbs since yesterday!! WHATTT!!
I really already love so many things about this weight loss/wellness program w Restoration Wellness.
One thing is weighing myself daily lol Many programs discourage this but I like how it gives me an overall picture instead of a once a week pic.
Also I get to text/communicate w my wellness coach daily.
Previously I lost 150lbs on Jenny Craig but I had to eat all frozen foods w a lot of chemicals, fillers, etc. Tasted ok but not great. I got to see my coach 1x weekly but honestly most of them never did JC and I knew more than them about weight loss biology etc.
I have already learned like 3 new things this week about weight loss that I did not know. And I am clearly not new to the weight loss rodeo lol
This is the first time though in my whole life-decades of weight loss-that I feel like I’m pursuing health and wellness. Not just chasing a number on a scale.
Pictured: breakfast.
Seems like there's many varieties and ways to make this-this is what I do, and Keith loves it-I think it's pretty good too, but I can only eat so much of it, it's kinda greasy and I don't know...good but I like it in a buffet eating it with a LOT of other stuff, not as a main course or anything. Keith disagrees :) Thanks to BETH for introducing us to this magical dip LOL Chicken Wing Dip 2 (8 ounce) packages cream cheese, softened 3/4 cup wing sauce of your choice (we use Frank's) 1 cup bleu cheese 2 cups diced cooked chicken 1 cup shredded Cheddar cheese preheat the oven to 350 In a medium bowl, stir together the cream cheese and sauce until well blended. Mix in the bleu cheese, chicken and Cheddar cheese. Spread into a 9x13 inch baking dish Bake for 30 minutes in the preheated oven. If oil collects on the top, dab it off using a paper towel. Serve with tortilla chips.
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