Sunday, November 22, 2009

Spicy Lime Tilapia

I hate fish. Keith likes it, Mairi loves it, when we have it, it's always grilled, or baked, that's about all I can do with it or WANT to do with it.

But this was on the menu so I made it, and Keith liked it the first time around but hated the leftovers, so take that for what it's worth LOL

Spicy Lime Tilapia

Directions

1.
To make chili oil, combine the olive oil and the red-pepper flakes in a small bowl and microwave it on high for 30 seconds. Set it aside. For each serving, lay an 18-inch length of aluminum foil flat on a work surface and arrange half the spinach and six asparagus tips in the center. Place a fillet on top, and top the fillet with half the scallion pieces, half the chili oil, and the juice from a lime quarter. Season with a pinch of salt and pepper. Fold the foil up and over the food, crimping the edges closed and creasing the sides to form a tent. Bake in a 450°F oven for 10 to 12 minutes. Makes 2 servings
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Nutritional Facts per serving

CALORIES177.7 CAL

FAT7.9 G

SATURATED FAT1.5 G

CHOLESTEROL55.2 MG

SODIUM227.4 MG

CARBOHYDRATES5.8 G

TOTAL SUGARS1 G

DIETARY FIBER2.2 G

PROTEIN22.5 G

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