Sunday, November 22, 2009

Maple Mustard Pork Chops

These are nothing fancy again, nothing special, but Keith loved them so here they are.

Maple Mustard Pork Chops

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Maple Mustard Pork Chops

Ingredients

Serves: Prep: 10min|Cook: 8min |Total: 18min

Directions

1.
Preheat a cast-iron skillet to medium-high.
2.
In a small bowl, stir together the syrup, mustard, oil, garlic, salt, and pepper.
3.
Place the chops and mustard mixture inside a large Ziploc plastic bag, then shake thoroughly to coat the chops.
4.
Place the chops on the skillet, cooking 3 to 4 minutes per side. In the last minute of cooking, pour the remaining mustard mixture onto the chops.

Nutritional Facts per serving

CALORIES282.1 CAL

FAT8.9 G

SATURATED FAT2.3 G

CHOLESTEROL122.8 MG

SODIUM575.2 MG

CARBOHYDRATES8.8 G

TOTAL SUGARS6 G

DIETARY FIBER0.1 G

PROTEIN39.3 G



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