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Wellness Victories!

Another day, another weigh in and down a little over 12 pounds now as I start Day 12, WHATTTTT?!?!?

I feel like the weight is just melting off me, literally I have done almost every other weight loss plan out there and NEVER lost weight like this not even low carb/atkins/keto where you usually can lose quite a lot pretty quickly.
And even though weight loss is very important to me 🙂 , I am also really excited about many other changes that I've seen in less than two weeks for my overall health. 1) though my heart has been ok, I have been on meds for tachycardia and fluid retention. By mid-day no matter what, my cankles have appeared without fail, and my heart rate has still had some issues being around 117 resting.

Since about the first week of the Restoration Wellness program, my heart rate has been in the 80s which is INSANE, and I have not had any fluid retention, my cankles are NOWHERE TO BE SEEN!!!

2)I usually have a hard time getting to sleep and stay up too late, and toss n turn a bit. I have been ready for bed by midnight/1am, and sleeping so deeply I have dreams EVERY night. I NEVER hardly ever dream!!! And I wake up feeling super rested and ready to go.

Very grateful to see these health improvements already in just a week and a half, wow!!!

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