Lemon Garlic Asparagus*
Ingredients:
1 bunch asparagus washed and
2 tablespoons R1 approved oil**
minced garlic or cloves to taste
lemon juice to taste
lemon peel
salt and freshly ground black pepper to taste
Directions:
1)Break off woody ends of asparagus
2) place in pan for roasting
3) Drizzle oil over
4) sprinkle minced garlic or garlic cloves to your taste on top
5) shake lemon peel on
6) salt and pepper to taste
7) Roast at 400 15-20 min or till desired tenderness.
8) Drizzle w lemon juice to taste
Notes:
1) I use 1-2T oil depending on how many servings I want for an R1 meal. If I am eating ALL The asparagus in one meal, it's just 1T of oil. If Keith and I are splitting it or it's for 2 meals, I will add 2T of oil.
2)Based loosely on this recipe and she has some good alternative cooking suggestions/ideas.
3)You could easily add in a chicken breast and bake it with it, for a one pan meal.
4) click the link to the lemon peel in the ingredient list. it's one of my fave cooking hacks lol bc i don't got time for all this fresh lemon nonsense haha
Restoration Wellness R1 Plan approved<
Ingredients:
1 bunch asparagus washed and
2 tablespoons R1 approved oil**
minced garlic or cloves to taste
lemon juice to taste
lemon peel
salt and freshly ground black pepper to taste
Directions:
1)Break off woody ends of asparagus
2) place in pan for roasting
3) Drizzle oil over
4) sprinkle minced garlic or garlic cloves to your taste on top
5) shake lemon peel on
6) salt and pepper to taste
7) Roast at 400 15-20 min or till desired tenderness.
8) Drizzle w lemon juice to taste
Notes:
1) I use 1-2T oil depending on how many servings I want for an R1 meal. If I am eating ALL The asparagus in one meal, it's just 1T of oil. If Keith and I are splitting it or it's for 2 meals, I will add 2T of oil.
2)Based loosely on this recipe and she has some good alternative cooking suggestions/ideas.
3)You could easily add in a chicken breast and bake it with it, for a one pan meal.
4) click the link to the lemon peel in the ingredient list. it's one of my fave cooking hacks lol bc i don't got time for all this fresh lemon nonsense haha
Restoration Wellness R1 Plan approved<
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