Skip to main content

Doing Hard Things

Doing hard things and having discipline pays off-

After my plateau breaker yesterday, I am down 2.2lbs 🎉🎉🎉

That’s a total of 15lbs since freaking September 20th-basically in 2.5 weeks 🤯🤯

Restoration Wellness says 20lbs in 45 days on their program but I have almost hit that in 2 weeks!!

It is amazing to me when you actually do a weight loss/wellness program with a professional who understands the body and is seeking to enhance total wellness NOT just weight loss, how the body responds! I have learned more in two weeks about weight loss and wellness and my body than in 30+ years of always trying to lose weight (since I started dieting in 5th grade 😭) and that includes successfully losing 150lbs and keeping most of it off for 10+ years.

But this is different and I’m not trying to sound like an ad, but if anyone feels like they’ve been chasing weight loss for far too long, I would absolutely check this program out. I don’t know if most of y’all remember but when I did the Jenny Craig program to lose my 150lbs, I never talked about it (not in the media or social media etc) bc it wasn’t necessarily something I felt proud of or like was the best thing. It worked but was solely weight loss. Not wellness.

But I am going to keep talking about this program bc I feel so good and am seeing such amazing results at every level that it’s truly astounding to me. I wish I’d lost my 150lbs this way. I wish I’d found this program decades ago.

And I’m so grateful to friends for sharing their journeys at Restoration and inspiring me to check them out. Hoping to pay it forward by doing the same.

Comments

Post a Comment

Popular posts from this blog

Chicken Wing Dip

Seems like there's many varieties and ways to make this-this is what I do, and Keith loves it-I think it's pretty good too, but I can only eat so much of it, it's kinda greasy and I don't know...good but I like it in a buffet eating it with a LOT of other stuff, not as a main course or anything. Keith disagrees :) Thanks to BETH for introducing us to this magical dip LOL Chicken Wing Dip 2 (8 ounce) packages cream cheese, softened 3/4 cup wing sauce of your choice (we use Frank's) 1 cup bleu cheese 2 cups diced cooked chicken 1 cup shredded Cheddar cheese preheat the oven to 350 In a medium bowl, stir together the cream cheese and sauce until well blended. Mix in the bleu cheese, chicken and Cheddar cheese. Spread into a 9x13 inch baking dish Bake for 30 minutes in the preheated oven. If oil collects on the top, dab it off using a paper towel. Serve with tortilla chips.
5 comments
Nom Nom Nom

Buffalo Chicken Chili Mac

This was a staple when pregnant with Eli. It's a Rachel Ray recipe that Krysten intro'd me too, THANK YOU. So, so much. Buffalo Chicken Chili Mac 2 tablespoons extra-virgin olive oil (EVOO) 2 pounds (about 4 to 6, depending on size) boneless, skinless chicken breasts, cut into small bits *note, I use precooked Wegman's frozen grilled chicken breasts, so that cuts down on work LOL* 1 large onion, chopped (I use like 4 onions b/c we love them so very, very much) 5 large cloves garlic, finely chopped or grated 1 tablespoon smoked paprika(i used regular if I don't have smoked, I also sometimes use 1T all seasons salt, that's my FAVE way!) 1 bay leaf Salt and freshly ground black pepper 2 cups chicken stock 1/4 to 1/2 cup hot sauce/buffalo wing sauce, depending on how hot you like it 1 15-ounce can crushed tomatoes 1 pound whole wheat elbow macaroni(i use any fusilli) 1/2 cup pepper jack cheese 1/2 cup blue cheese Preheat broiler and place a large pot of salted water ov...
4 comments
Nom Nom Nom

BBQ Sauce (R1 Approved)

I've actually been making my own bbq sauce for years. The OG recipe can be found here on this blog even ;) all the way from 2010, ha. But I tweaked it to make it R1 Compliant for my Restoration Wellness plan. This actually makes a LOT so I usually half it (Half of this recipe fills almost 2 Primal Kitchen Ketchup bottles, for reference lol) JEN'S BBQ Sauce (R1 Version) 2C Primal Kitchen ketchup 2C Great Value Organic tomato sauce (or use whatever, just needs to be on plan, no sugar etc) 1 1/4C brown sugar truvia or stevia (I do NOT use this much, start with less esp with stevia bc certain ones have more of an aftertaste. I did about 3/4C of it, 1/4C stevia and 1/2C truvia brown sugar) 1 1/4C apple cider vinegar 2T ON PLAN OIL (I Used Plant based ghee which is avocado/coconut blend) 1/2t garlic powder 1/4t chili powder 1t paprika 1/4t ground cinnamon 1/2t cayenne pepper 1t salt 1t fresh ground black pepper ***you could add some liquid smoke ~1T if you like a smo...
Post a Comment
Nom Nom Nom