Lemon Garlic Asparagus

Lemon Garlic Asparagus*
Ingredients:
1 bunch asparagus washed and
2 tablespoons R1 approved oil**
minced garlic or cloves to taste
lemon juice to taste
lemon peel
salt and freshly ground black pepper to taste

Directions:
1)Break off woody ends of asparagus
2) place in pan for roasting
3) Drizzle oil over
4) sprinkle minced garlic or garlic cloves to your taste on top
5) shake lemon peel on
6) salt and pepper to taste

7) Roast at 400 15-20 min or till desired tenderness.
8) Drizzle w lemon juice to taste

Notes:
1) I use 1-2T oil depending on how many servings I want for an R1 meal. If I am eating ALL The asparagus in one meal, it's just 1T of oil. If Keith and I are splitting it or it's for 2 meals, I will add 2T of oil.
2)Based loosely on this recipe and she has some good alternative cooking suggestions/ideas.
3)You could easily add in a chicken breast and bake it with it, for a one pan meal.
4) click the link to the lemon peel in the ingredient list. it's one of my fave cooking hacks lol bc i don't got time for all this fresh lemon nonsense haha

Restoration Wellness R1 Plan approved<

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Challenges

Prob one of the toughest part of Restoration Wellness program the past two weeks has been time management for meal Prep. So this week my goal is to focus on that. More meal Prep and less coming home so late bc football in Buffalo or bc of being at rehearsal for my shows and having to still make a whole dinner and then eating late. It’s messing w me making sure I’m done eating 3 hours before bed. So even though I have had a hard time w this, I’m still losing weight and doing great on the plan. But it’s important to fine tune things and be 100%!!! Work in progress over here. Meal prepped this morning for lunch and dinner 💪🏽

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The Gourmet Cheesesteak

The Gourmet Cheesesteak (Makes 2 servings) 8 oz flank steak 2 cups arugula (or another favorite variety of greens) 2 Tbsp crumbled blue cheese 1 large tomato or 2 Roma tomatoes, sliced 1 medium red onion, sliced Salt and pepper 1 tsp olive oil 2 Tbsp balsamic vinegar 2 medium, whole-wheat hoagie rolls 2 Tbsp light mayonnaise Add a pinch of salt to the onion slices and sauté them in the oil over medium-low heat. After 10 to 15 minutes, add the balsamic vinegar. Leave the pan on low heat while you make the rest of the meal. Salt and pepper the steak and grill it on high, 4 to 5 minutes per side (or 135°F internal temp) for medium rare. Let it rest for 5 minutes and slice it into thin strips. Mix the blue cheese and mayo and spread the mixture on the inside of each roll. Add the tomatoes, arugula, steak, and balsamic onions.

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CousCous Lasagna

I've had this recipe hanging around since I was doing WW Core last year, and never got around to making it. Keith and Mairi both adore couscous, and we are trying to be more meatless, so tonight was the night. It was delish! I'm back on JC so I just had a couple try it bites, but for such a simple recipe, it blended together fabulously! It would taste good with some chicken in it too though :D CousCous Lasagna 1C couscous 1 1/2C boiling broth 1/2t salt 1T EVOO lg diced onion 3 garlic cloves minced 28oz can diced tomatoes, drained (reserve 1/3C of the juice) 1t dried basil 5C finely chopped spinach pepper 1C mozz. cheese Combine couscous and broth let stand 5 minutes preheat oven to 375 saute onion and garlic in EVOO add tomatoes, cook 10m stir mix into couscous add reserved juice, basil, pepper and spinach mix til combined spread half in a 9x13 pan sprinkle mozz top with more couscous cover and bake 30m

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