Wellness Victories!

Another day, another weigh in and down a little over 12 pounds now as I start Day 12, WHATTTTT?!?!?

I feel like the weight is just melting off me, literally I have done almost every other weight loss plan out there and NEVER lost weight like this not even low carb/atkins/keto where you usually can lose quite a lot pretty quickly.
And even though weight loss is very important to me 🙂 , I am also really excited about many other changes that I've seen in less than two weeks for my overall health. 1) though my heart has been ok, I have been on meds for tachycardia and fluid retention. By mid-day no matter what, my cankles have appeared without fail, and my heart rate has still had some issues being around 117 resting.

Since about the first week of the Restoration Wellness program, my heart rate has been in the 80s which is INSANE, and I have not had any fluid retention, my cankles are NOWHERE TO BE SEEN!!!

2)I usually have a hard time getting to sleep and stay up too late, and toss n turn a bit. I have been ready for bed by midnight/1am, and sleeping so deeply I have dreams EVERY night. I NEVER hardly ever dream!!! And I wake up feeling super rested and ready to go.

Very grateful to see these health improvements already in just a week and a half, wow!!!

Comments

Jen's Before and Current

About halfway thru R1 (Phase 1) with my Restoration Wellness plan. Down 17lbs, which is crazy. I don't think I've ever lost more than 10lbs a month before, even when I was over 300lbs and ultimately lost 150lbs. It required a lot of thinking, planning, measuring, weighing, thinking about food all the time and being at the gym EVERY day. This is so much easier. I do want to get back in the gym, but on my time for my own wellness, not as simply a weight loss tool. But because I enjoy moving my body and being active. Completely different mindsets. My pics yet aren't as dramatic as Keith's, even though I've lost a few pounds more than him. But that's ok, enjoying the journey and progress not perfen and all that :) Starting Weight 262.4 Current Weight 245.4 (3 weeks progress)

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Product Review

Keith and I made a pact awhile ago to try new things. Every week we attempt to try one new thing we have previously never had, or been scared to try or whatever. And it's been awesome, we've been enjoying so many things that we've been missing out on, and Mairi of course loves anything LOL so she benefits from it as well. A few weeks ago while grocery shopping, I spotted this jar of Tikka Masala. I was like, hmm, that looks good and healthy and nice to have for the times I don't want to cook or whatever. I grabbed it, bought and promptly threw it in the back of my cupboard. Keith busted it out tonight, and made a FABULOUS chicken and quinoa dish (we are obsessed with quinoa, did you know it's like BREASTMILK? and you all know how i feel about that :P It's a complete protein with an essential amino acid balance close to breastmilk!) and wow. Now I want to make it, and so shortly I'll be trying out a recipe for it, but in the meantime, if you come across this

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Weight Loss Challenge: Going Out To Eat

One thing that can be really challenging when you are in weight loss mode is going out to eat. When Keith and I lost almost 300lbs combined about 13 years ago, one thing that we were soooo strict about was eating out, and it really made so much of a difference. We did have a few places that were ok for an emergency, but overall we did not go out to eat for almost a year. The hard things about going out to eat in weight loss mode are this: When one eats out, you want to get the MOST value for your dollar. In weight loss mode, you want LESS portion (or more veggies to volumize) and quality food costs $$. I can make better things to stay on plan at home, so eating out doesn't have a lot of allure bc of that. Also usually when you are doing a weight loss plan, you are investing in it in SOME way. Whether that's a program for support, or certain/specific foods to stay on plan, etc. So if you don't go out to eat, you are saving money and able to put it towards things that help

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Moore to Less

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