Back to typing tonight...today's food and workout was tough but better than yesterday (er, at least the food since y'know, we were kinda stuck in the car all day and didn't actually workout LOL).
Food is HARD, honestly eating so much protein is really hard, just figuring it all out, and finding recipes and such. Let's put it this way, my macros used to be like 60/20/20 for carbs/protein/fat and now it's like protein and carbs have switched spots AHHHH!
I feel GOOD though, super full all day, made some awesome egg white oatmeal that I've never had before (creamy) and some yummy cheesy cauliflower soup for dinner.
the workout was HARD. I am not a heavy sweaty person except when running hard but wow, this interval training for 40 minutes had me dripping. GROSS. But good.
We will see what tomorrow brings!!
About halfway thru R1 (Phase 1) with my Restoration Wellness plan. Down 17lbs, which is crazy. I don't think I've ever lost more than 10lbs a month before, even when I was over 300lbs and ultimately lost 150lbs. It required a lot of thinking, planning, measuring, weighing, thinking about food all the time and being at the gym EVERY day. This is so much easier. I do want to get back in the gym, but on my time for my own wellness, not as simply a weight loss tool. But because I enjoy moving my body and being active. Completely different mindsets. My pics yet aren't as dramatic as Keith's, even though I've lost a few pounds more than him. But that's ok, enjoying the journey and progress not perfen and all that :) Starting Weight 262.4 Current Weight 245.4 (3 weeks progress)
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