Skip to main content

Freedom

So I was a little hesitant to share this info yet, but hopefully it'll continue so here goes-This is week four that I have been doing a beta testing program for Jeremy Reid Fitness. The workouts have absolutely been the most physically challenging thing I've ever done in my life, and I have been losing weight consistently (about 7+lbs in 3 weeks) but the biggest and most important change is the fact that this is literally the first time in my entire life that I have felt free of my food addiction. Take a few minutes to process that. It's crazy. Even when I changed my lifestyle in 2009, I struggled DAILY to not overeat, with cravings, honestly in the past 4 years just thinking about food all the time, trying not to emotional eat, failing not quite as much as I started succeeding at not turning to food but just honestly a constant, epic, all-consuming battle. However since starting this nutritional program (no supplements, just a different way of eating than I have ever done, much more strict etc), after about the first week, I have had ZERO cravings. NONE. I got over my frapp withdrawal (seriously, when was the last time I whined about starbucks?!?!?!) and even though this week we were allowed to add in a "free" meal (anything we wanted for one meal!!), I didn't even want to do it!!!! Didn't want a frapp, to go off plan, nothing!! I am not hungry, I am not consumed with thinking about/wanting to eat my next thing on my plan, I don't go to bed at night just so I can get up in the morning and eat again b/c I am out of calories... I am, for the first time in over 4 years, NOT EVEN COUNTING CALORIES!!! I am not obsessively calorie counting, logging food, micro managing my intake...omg there is such freedom and I am listening to my body and I feel absolutely freaking fantastically amazing. The same is true for Keith, who is doing the same thing with me. This makes me want to cry, honestly, b/c I thought to maintain this new lifestyle, I would have to just battle this so hard every day for the rest of my life and that can get overwhelming if you look at the "forever" picture and don't take it day by day. I don't know how things will change after the 8 weeks are over, if I will stay this strict forever, or try to balance back out with what I was doing vs this, but honestly, at this point, I want to continue to see if this is maintainable for the long term for me b/c O.M.G. It's just absolutely stunning, to not feel like food is lurking in my thoughts 24/7. Somehow this combo of macronutrients has done something magically and I don't really get it, but I will research it more to find out why LOL because it's crazy. CRAZY!!! The end.

Comments

Popular posts from this blog

Product Review

Keith and I made a pact awhile ago to try new things. Every week we attempt to try one new thing we have previously never had, or been scared to try or whatever. And it's been awesome, we've been enjoying so many things that we've been missing out on, and Mairi of course loves anything LOL so she benefits from it as well. A few weeks ago while grocery shopping, I spotted this jar of Tikka Masala. I was like, hmm, that looks good and healthy and nice to have for the times I don't want to cook or whatever. I grabbed it, bought and promptly threw it in the back of my cupboard. Keith busted it out tonight, and made a FABULOUS chicken and quinoa dish (we are obsessed with quinoa, did you know it's like BREASTMILK? and you all know how i feel about that :P It's a complete protein with an essential amino acid balance close to breastmilk!) and wow. Now I want to make it, and so shortly I'll be trying out a recipe for it, but in the meantime, if you come across this...

BBQ Sauce (R1 Approved)

I've actually been making my own bbq sauce for years. The OG recipe can be found here on this blog even ;) all the way from 2010, ha. But I tweaked it to make it R1 Compliant for my Restoration Wellness plan. This actually makes a LOT so I usually half it (Half of this recipe fills almost 2 Primal Kitchen Ketchup bottles, for reference lol) JEN'S BBQ Sauce (R1 Version) 2C Primal Kitchen ketchup 2C Great Value Organic tomato sauce (or use whatever, just needs to be on plan, no sugar etc) 1 1/4C brown sugar truvia or stevia (I do NOT use this much, start with less esp with stevia bc certain ones have more of an aftertaste. I did about 3/4C of it, 1/4C stevia and 1/2C truvia brown sugar) 1 1/4C apple cider vinegar 2T ON PLAN OIL (I Used Plant based ghee which is avocado/coconut blend) 1/2t garlic powder 1/4t chili powder 1t paprika 1/4t ground cinnamon 1/2t cayenne pepper 1t salt 1t fresh ground black pepper ***you could add some liquid smoke ~1T if you like a smo...

Sweet Oatmeal Bread

So far this has been a favorite, it was a very nice bread overall. We enjoy adding a lot of flax and wheat germ and other randomness (seeds, nuts, etc) to our breads, and I don't have any specific measurements for those, just add as you like. Sweet Oatmeal Bread (1.5lb loaf) 1/2C old-fashioned rolled oats 3/4-7/8C water 2T molasses 1T sugar 1t salt 2C bread flour 1 1/2t active dry yeast Place all ingredients in bread pan, using the least amount of liquid listed in the recipe. Select LIGHT CRUST setting Press Start Observe the dough as it kneads. After 5 to 10 minutes, if it appears dry and stiff or if your machine sounds as if it's straining to knead it, add more liquid 1 tablespoon at a time until the dough forms a smooth, soft, pliable ball that is slightly tacky to the touch. ***I used delayed timer on this, and the min amount of water, and it turned out fine. I also liked the light crust a lot, it was a good change from the med crusts I have been doing***