Keith loved this one, I'll definitely be making it again.
Tex Mex chicken
*2 servings*
- 2 boneless, skinless chicken breast halves
- 1/4 cups fat-free Italian dressing (i used sundried tomato)
- 1/2 can (16 ounces) mexican-style stewed tomatoes
- 1 cloves garlic, minced
- 1 jalapeno chile peppers, minced
- 1/4 teaspoons dried cilantro
- 2 tablespoons (1 ounces) freshly grated Parmesan cheese or shredded reduced-fat Monterey Jack cheese
- 1/2 cups brown rice
Directions
1.
Place the chicken in a 13" x 9" baking dish. Pierce in several places with a fork. Pour the dressing over the top, turning to coat both sides. Cover and refrigerate for at least 15 minutes.
2.
Meanwhile, preheat the oven to 400°F. In a medium saucepan over medium heat, combine the tomatoes (with juice), garlic, peppers, and cilantro. Simmer for 20 minutes. Reserve 1/4 cup of the tomato mixture. Pour the remaining tomato mixture over the chicken.
3.
Bake the chicken for 40 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear. Sprinkle with the cheese.
4.
Meanwhile, prepare the rice according to package directions. Stir in the reserved 1/4 cup tomato mixture. Serve with the chicken.
Serving Suggestions
Serve with steamed fresh vegetables or a side salad.Nutritional Facts per serving
CALORIES | 459.4 CAL |
FAT | 9 G |
SATURATED FAT | 1.7 G |
CHOLESTEROL | 103.7 MG |
SODIUM | 1188.4 MG |
CARBOHYDRATES | 48 G |
TOTAL SUGARS | 8 G |
DIETARY FIBER | 3.6 G |
PROTEIN | 45.8 G |
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