Moore to Less

I decided recently that while I adore teaching and training hooping, the passion for me lies in HOOPING, not in being a FITNESS instructor, kwim? So I have been reevaluating what that means for me/our business etc. I decided I wanted to focus more on the nutrition component for the morbidly obese/those just changing their lifestyles to prioritize healthy eating for the long term. I have many things already in place, as this has been on my heart since I changed my lifestyle-I am in my junior year of completing my degree in Exercise Science with a specialty in nutrition. I am SafeServ certified. I am a certified Nutrition and Wellness Consultant. So on and so forth. Once I decided this (literally last week, I finally just accepted this was on my heart, even though it feels scary, this "unknown"-I know how to be a fitness instructor after almost 4 years!!). It also feels scary because it means I will only teach hoop classes and not contribute towards our business with any of ...

Back to typing tonight...today's food and workout was tough but better than yesterday (er, at least the food since y'know, we were kinda stuck in the car all day and didn't actually workout LOL). Food is HARD, honestly eating so much protein is really hard, just figuring it all out, and finding recipes and such. Let's put it this way, my macros used to be like 60/20/20 for carbs/protein/fat and now it's like protein and carbs have switched spots AHHHH! I feel GOOD though, super full all day, made some awesome egg white oatmeal that I've never had before (creamy) and some yummy cheesy cauliflower soup for dinner. the workout was HARD. I am not a heavy sweaty person except when running hard but wow, this interval training for 40 minutes had me dripping. GROSS. But good. We will see what tomorrow brings!!